Helen Woo-Duncan
Author, Uplifter, Health & Life Coach
I help you feel healthier, happier, more positive and playful so you can enjoy the amazing life you have now.
About Me
Hi there! Nice to meet you. I'm Helen, a family-loving author, coach, wife, mom and positive uplifter on a mission to make the world a better place through my joy and yours. Thanks for stopping by!
As a Certified Health & Life Coach (CHC, CLC), I focus on positivity, mindset and spirituality to help you feel healthier and happier so you can enjoy your life now. My coaching style is compassionate and caring, intuitive and powerful. I draw out your greatness and hold a mirror to your beauty so that you can see and be who you truly are - an amazing, wonderful person who came here to have a really really good time. My sessions and courses are transformative. You will feel different. The weight will feel lighter and your smile will be brighter because you will have shifted your perspective about who you are and what's possible for you. You will break through limitations that have held you and your happiness back for too long, and you will begin to finally feel better than ever about yourself and your AWESOME life! Contact me to find out if coaching with me is the next exciting step for you!
As a Children's Book Author of my newly debuted book, "Twinkle Twinkle Little Heart", I inspire you through the power of storytelling to see and be your true, beautiful self so you can more easily overcome self-doubt, embrace your uniqueness and shine the light of your joy from the inside out. It's hard to shine bright and feel authentically happy when your joy is eclipsed by the darkness of doubt. There is nothing wrong with you. You are perfect as you are. Let's get you to the other side, where the sun shines and where peace, love and joy live. That's where you belong 💛. Click to find out more about "Twinkle Twinkle Little Heart" and where you can get the book.
New Book "Twinkle Twinkle Little Heart"
I'm so excited to share my first children's book "Twinkle Twinkle Little Heart" with you! It's an enchanting, heart-warming, thought-provoking story about overcoming self-doubt and discovering who you really are so you can embrace your uniqueness and smile the light of your joy from the inside out.
You'll meet two incredible characters on parallel journeys who will inspire you to look beyond the ordinary, the stuckness, and the problems to see the extraordinary, the beauty, and the answers. Sefora is an adorable little girl who struggles to finish her drawing of a starry night sky in art class. And Blue is a precious twinkling light whose lost her shine in the night sky. Their paths intertwine during a magical storytime.
Infused in the story are good vibes and practical life-coaching tips to help you quiet the noise that perpetuates self-doubt, relax your nervous system and access your inner peace and wisdom. It's a book that guides you to remember that you are not alone, that inspiration is everywhere and that the answers you seek are right in front of you, and within you. Also included is a powerful positive affirmation read-aloud activity for parents and children to build their confidence and shine their unique and beautiful light. This book will help you and heal you in surprising and delightful ways!
Contact Me
If you have any questions about my children's book or my health & life-coaching services, or you just want to say hello, fill out the form below.
Thank you
Thanks for your interest. I will do my best to get back to you within 48 hours. In the meantime, be sure to connect with me on social media for more good vibes and positivity 🙂. And if you haven't already done so, check out my new children's book Twinkle Twinkle Little Heart.